| Location: Easthampton,Ma,USA Member Since: May 07, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals: 1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston Long-Term Running Goals: 1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon |
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 9.10 | 60.10 |
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| Asics Bandito Miles: 3.10 | DS Trainer Miles: 25.50 | Yellow Asics 2150 Miles: 14.50 | 2160 Yellow Mar. 2011 Miles: 12.00 |
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| | Race: |
Wetfield Spring 5K (3.1 Miles) 00:20:48, Place overall: 8, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.10 | 7.10 |
| Was hoping to go low 19 minutes, but the day was extremely windy and I had tired legs from lots of miles in training and blood donation last Monday. Took a risk by going out in 6:04 and leading the race, but the wind and hills killed me and I couldn't maintain. I have a 10K in three weeks to bounce back. |
| Asics Bandito Miles: 3.10 | DS Trainer Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Recovery miles on treadmill due to pouring rain and thunderstorms. About 44 minutes total. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Progression on treadmill due to rain starting at 6.7 mph and final 4.5 miles at 7.6 mph. Legs still quite sore from race and knee extension nautilus machine. |
| Yellow Asics 2150 Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| GA pace outside to get some pavement miles on the legs. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| Meant to do 6 x one mile with two-minute active recovery. Warm up of 2.5 miles out Strong Street and back. First mile at 6:27 felt tough but not terrible. Jog nearly .25 miles in two minutes. Second mile at 6:28 was pretty tough. Jog/walk for two minutes. Third mile at 6:32. Two minutes of walking. Fourth mile in 6:36. Two minutes walk and kicked off fifth mile. Struggled for 800 meters at 3:12. One minute walk. 800 meter interval with stomach trouble/bear attack at 3:16. Final two 800 meter intervals with one minute of walk break. Nice weather in mid 50s with a bit of wind (5-10 mph) and sunny. Mile was loop around Coed Drive and out Phelps to Park Street. Tough workout. Might have been able to finish 6 x one mile in 6:30s without the GI issues, but outdoor fitness seems to be a bit less than treadmill intervals, unsurprisingly. |
| 2160 Yellow Mar. 2011 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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52 minutes recovery jog on Park Street in cloudy, breezy and cool temps. Good to be outside. |
| Yellow Asics 2150 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Pretty day with temps in 50s and sunny. Ran up to bike path and followed new section to Pleasant Street in Northampton (about eight miles) and back. Tough on feet and some chafing, but finished with 8:12 pace overall. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 51.00 | 9.10 | 60.10 |
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| Asics Bandito Miles: 3.10 | DS Trainer Miles: 25.50 | Yellow Asics 2150 Miles: 14.50 | 2160 Yellow Mar. 2011 Miles: 12.00 |
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