Running Redhead

Week starting Mar 27, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
33.5011.5045.00
DS Trainer Miles: 16.00Yellow Asics 2150 Miles: 6.25Asics Bandito Miles: 3.502160 Yellow Mar. 2011 Miles: 18.50
Slow milesFast milesTotal Distance
6.254.5010.75

Fartlek with 14 x two minutes at 8.9 mph/two minutes at 7.4 mph.

DS Trainer Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Recovery on the treadmill.

Yellow Asics 2150 Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
7.003.0010.00

Some race specific intervals for my 5K this weekend. Mile at 5K + 10 seconds. Two x 800 at 5K pace and four x 400 at 5K pace - 10.

Asics Bandito Miles: 3.502160 Yellow Mar. 2011 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Nice and easy up to bike path and back for recovery run.

DS Trainer Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

Treadmill tempo run. Four miles at 9 mph (6:40/mile) with heart rate mostly at 166.

2160 Yellow Mar. 2011 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow outside with strides to loosen up for 5K race.

2160 Yellow Mar. 2011 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
33.5011.5045.00
DS Trainer Miles: 16.00Yellow Asics 2150 Miles: 6.25Asics Bandito Miles: 3.502160 Yellow Mar. 2011 Miles: 18.50
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