Running Redhead

Week starting Mar 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
49.006.0055.00
Yellow Asics 2150 Miles: 33.50DS Trainer Miles: 21.50
Sun, Mar 13, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

Long run on the treadmill to start the week. Started after two without much to eat during the morning, so I felt a bit underfueled for the final six miles. Overall pace around 8:14.

Yellow Asics 2150 Miles: 16.00
Add Comment
Mon, Mar 14, 2011
Slow milesFast milesTotal Distance
5.500.005.50

Easy run on the treadmill.

DS Trainer Miles: 5.50
Add Comment
Tue, Mar 15, 2011
Slow milesFast milesTotal Distance
8.500.008.50

GA Progression run on the treadmill from seven mph to MP (8.3) for the final three miles. Total time around 66 minutes.

Yellow Asics 2150 Miles: 8.50
Add Comment
Wed, Mar 16, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Bit of a disaster of a workout. I had to wait to get on the treadmill, so I "warmed up" a bit on the stationary bike. Then ran 2.5 warm up on the mill. Tried to run 800 hill intervals at HMP, but it just wasn't working. Room was too hot and stuffy, treadmill calibration is off or my legs just didn't have it. After a couple attempts I changed to try the incline tempo run. Ended up running 6 x .75 at MP + 36 seconds and three percent incline. Tough after the failed attempts at a higher incline and pace. Hope I didn't screw up the legs too badly. Tomorrow is SRD anyway.

DS Trainer Miles: 10.00
Add Comment
Fri, Mar 18, 2011
Slow milesFast milesTotal Distance
3.006.009.00

Two miles of warm up, six miles tempo on the treadmill at 8.9 mph and one percent incline. Felt good after getting into rhythm at about 2.5 miles.

Yellow Asics 2150 Miles: 9.00
Add Comment
Sat, Mar 19, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy on the treadmill at 8:45.

DS Trainer Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
49.006.0055.00
Yellow Asics 2150 Miles: 33.50DS Trainer Miles: 21.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: