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Week starting Feb 27, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
45.759.2555.00
Yellow Asics 2150 Miles: 26.00Asics Bandito Miles: 6.00DS Trainer Miles: 11.50Blue Asics 1150 Miles: 11.50
Sun, Feb 27, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Nice LSD on the treadmill averaging 8:19 per mile. Legs felt like speeding up and the later miles were pretty tedious, but I got it done.

Yellow Asics 2150 Miles: 15.00
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Tue, Mar 01, 2011
Slow milesFast milesTotal Distance
6.754.2511.00

Pyramid intervals on the treadmill: 400 at 10.2 mph, 800 at 10.2 mph, 1000 at 9.8 mph, 1200 at 9.8 mph and back down to 400 at 10.2 mph. 1.30 recovery jogs. Total of 11 miles in 82:10.

Asics Bandito Miles: 6.00DS Trainer Miles: 5.00
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Wed, Mar 02, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy recovery run on the treadmill.

Blue Asics 1150 Miles: 6.00
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Thu, Mar 03, 2011
Slow milesFast milesTotal Distance
6.005.0011.00

Tempo run on the treadmill with 36 minutes at 8.8 mph. Heart rate actually decline about 3/4 of the way through the tempo portion. Never got above 162/3. Felt very comfortable.

Yellow Asics 2150 Miles: 11.00
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Fri, Mar 04, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Recovery run on the treadmill.

DS Trainer Miles: 6.50
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Sat, Mar 05, 2011
Slow milesFast milesTotal Distance
5.500.005.50

Slow and easy on the treadmill.

Blue Asics 1150 Miles: 5.50
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Totals
Slow milesFast milesTotal Distance
45.759.2555.00
Yellow Asics 2150 Miles: 26.00Asics Bandito Miles: 6.00DS Trainer Miles: 11.50Blue Asics 1150 Miles: 11.50
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