Running Redhead

Week starting Feb 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
46.004.0050.00
Blue Asics 1150 Miles: 32.50Yellow Asics 2150 Miles: 13.50
Sun, Feb 06, 2011
Slow milesFast milesTotal Distance
13.500.0013.50

Started with first mile at 6.8 mph on treadmill and progressed up to 7.3 mph for the final 8.5 miles. Legs felt very good.

Blue Asics 1150 Miles: 13.50
Add Comment
Mon, Feb 07, 2011
Slow milesFast milesTotal Distance
5.500.005.50

Recovery on the treadmill.

Blue Asics 1150 Miles: 5.50
Add Comment
Tue, Feb 08, 2011
Slow milesFast milesTotal Distance
8.500.008.50

Treadmill hill workout. Warm up of 2.75 miles. 4 x 2:15 at six percent incline and 8.3mph. 1:45 recovery jog at zero incline and 7 mph. Then 2 x 200 at six percent(8.3mph)/one minute recovery/2 x 1:00 at seven percent and 8.5 mph. Last two were very tough. Two miles of cool down.

Yellow Asics 2150 Miles: 8.50
Add Comment
Thu, Feb 10, 2011
Slow milesFast milesTotal Distance
7.500.007.50

GA progression run on treadmill from 6.8 mph up to MP for the final mile.

Blue Asics 1150 Miles: 7.50
Add Comment
Fri, Feb 11, 2011
Slow milesFast milesTotal Distance
5.004.009.00

Mile intervals on the treadmill. 4 x one mile at 9.5 mph and one percent incline. Lungs felt good, right knee and right hip flexor a little sore. 400m recovery jogs.

Yellow Asics 2150 Miles: 5.00
Add Comment
Sat, Feb 12, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Very easy on the treadmill at 6.7 mph and zero incline to try to loosen up my right hip flexor. Felt decent.

Blue Asics 1150 Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.004.0050.00
Blue Asics 1150 Miles: 32.50Yellow Asics 2150 Miles: 13.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: