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Week starting Jan 12, 2014

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
49.5010.5060.00
Slow milesFast milesTotal Distance
17.000.0017.00

Total time 2:16

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Slow milesFast milesTotal Distance
7.000.007.00

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Slow milesFast milesTotal Distance
6.505.5012.00

11 x 800 on treadmill at 10 mph with 400m recovery.

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Slow milesFast milesTotal Distance
4.000.004.00

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Slow milesFast milesTotal Distance
5.000.005.00

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Slow milesFast milesTotal Distance
4.005.009.00

4 x 2K at 9.3 mph with 400m recovery at six mph

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Slow milesFast milesTotal Distance
6.000.006.00

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Slow milesFast milesTotal Distance
49.5010.5060.00
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