Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Tue, Apr 12, 2011
Slow milesFast milesTotal Distance
6.505.0011.50

Really??!! Blasted bears got me again. I was nervous about this workout;that probably didn't help. Set out for 4 x 2K with three minute recovery jog at 10K goal race pace. Hit the first one on the head with 8:03. Tough second run slowed a bit to 8:08. Third repeat was the bear attack. Made it .75 mile, potty break and then finished up for a total of 8:10. Stomach continued to complain for the final repeat in 8:08. Got it done. Cool cloud cover and temps around 55 degrees. Slight breeze on an angle.

2160 Yellow Mar. 2011 Miles: 11.50
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