Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, Jan 30, 2011
Slow milesFast milesTotal Distance
9.003.0012.00

Long run on treadmill. Warmed up over first two miles up to 7.2 mph. Miles three through nine at 7.3 mph or MP + 10 percent. Final three miles were 8.0 mph (MP), 8.7 mph (HMP) and 9.0 mph or 6:40/min (10K). Tough run with all the shoveling, rough raking going on. Feeling a bit underfueled as well.

Yellow Asics 2150 Miles: 12.00
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