Intervals sandwiched between 2.5 miles warm up and 2.5 miles cool down. Six x 600 meters with 200-m recovery jogs. All intervals between 2:10 and 2:14. Warm afternoon temps, very sweaty but legs and lungs felt good. Heart rate peaked around 172.
Asics Bandito Miles: 2.00
DS Trainer 16 Miles: 6.00
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