Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
5.006.0011.00

Another tough combo workout on the treadmill. Three miles of warm up. 1600 at tempo pace (6:30) then 800 at 5K pace (6:00) then 600 at tempo pace then 400 at 5K pace then 800 at tempo pace and 600 at 5K pace. Five minutes of slow jog recovery. Repeat ladder. Two miles of warm down for a total of 11 miles overall pace around 7:16.

Asics Bandito Miles: 6.00
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