All praise cool morning temperatures! I did 4x1mile intervals on the track with quarter mile recovery jogs. Finished with a pair of 800 m reps. 10K goal pace is 6:45, and I was planning on one slower, two right on and one faster, but ended up with four slightly faster. Splits were 6:40, 6:42, 6:40 and 6:37. Then two half miles in 3:13. My legs felt so much lighter than they did during the four mile "test" race on the fourth. About one month to go, so this was a good confidence boost.
Erin ran three miles on the bike path today. |