Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Thu, Jun 25, 2009
Slow milesFast milesTotal Distance
4.004.008.00

Tough workout today in the heat and humidity. Warmed up with a couple miles on the track. Then 3xmile repeates. First one five seconds off 10K goal pace, then the next one was right at goal pace (two seconds faster) and the final repeat was seven seconds faster than goal pace. Finished with 2 x 800 at 5K race pace. First one a bit slow at 3:19 and second one a bit fast at 3:12. Recovery interval was 400 meter jog. Had to walk a bit before each 800, breathing hard.

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