Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Tue, Jun 09, 2009
Slow milesFast milesTotal Distance
2.003.505.50

Tempo run on the treadmill. Had to cut the warm-up and cooldown a bit short unfortunately. Set the pace at 6:58 for a 3.5 mile tempo run. The treadmill keeps you exactly honest on the pacing, but it feels so much harder than running on the road. Not much trouble maintaining that pace for the entire run. Looking to add some mileage at that pace and some aerobic miles the rest of this week.

Asics Stratus 2.1 Miles: 5.50
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