Running Redhead

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Bandito Lifetime Miles:						381.80
DS Racer Lifetime Miles:						412.15
Piranhas Lifetime Miles:						86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles:						64.00
Red Asics 1170 Feb-13 Lifetime Miles:						57.00

Tue, Apr 19, 2011

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Two recovery runs.

AM = Four miles on the treadmill averaging 8:45. A bit of a bear issue, but not terrible. No breakfast except for gatorade before running.

PM = 4.5 miles on the treadmill a little faster around 8:30. No bear issues. Did have some dairy and coffee right before noon.

Yellow Asics 2150 Miles: 8.50

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