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Week starting Jun 30, 2013

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Location:

United States

Member Since:

Jun 25, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

I want to be in the top JV girls or even varsity for races this year.

Long-Term Running Goals:

Stay in good shape and run for as long as I can! Run forever!  And I want to work my way up to a half marathon eventually.

Personal:

I am entering my junior year at Pine View High and am on the Pine View Cross Country team.  I started running XC in the summer before my freshman year.  I missed my sophomore XC season because of injury.  I had surgery on my foot so it was broken for a long while.  It was pretty sad because I love to run!  I am so excited for this season!

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Totals
Mon, Jul 01, 2013

At practice I got my time from the 15 minute vVO2 test and went up to the dirt mile to do 1000 repeats.  My goal time was 6:47.  The first time I got 5:01 so I tried to slow it way down.  The next one I got 5:36 (still like a minute too fast.) Then the last one I got 5:51.

I ran too fast but that's alright I guess.  It seems like a lot of people were going really fast for some reason.  It was a pretty easy workout even though it was SO hot!!!  I think it was up in the millions and billions degrees.

Total Mileage today:  4.5 miles

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Tue, Jul 02, 2013

Today we did a 3 mile easy grass run and 1 mile of striders.  I ran the first 2 miles with Coach Roberts and them.  Then I did all the striders with them. Good run today.

Kids club was great besides the heat.  I got to take 9 little girls to the bathroom today.  It was a blast (: haha

Total mileage today:  4.5 miles

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Wed, Jul 03, 2013

30/30 workout.  I got 4 more sets than last time! Woo Hoo!! :D Thanks Chancie for running with me.  You helped me a lot!!! and I hope I helped you too. :)

Oh and on my walk home I saw Coach Roberts drive by!  He stopped at Baggs' house which is right on my street.  Haha small world

Total mileage today:  5 miles

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Thu, Jul 04, 2013

Ali and I were the only girls that ran at practice today.  It was weird without everybody else. 

Total mileage today: 3.5 miles

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Fri, Jul 05, 2013

I ran my 5 miles today!!  By myself :/  But that's alright.  I went to the doctor this morning so that's why I missed practice.  I just looked at the workout blog and realized I was only supposed to do 4 :) oops aha

Total mileage today:  5.5 miles

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