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Week starting Jun 15, 2014

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Location:

United States

Member Since:

Jun 25, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

I want to be in the top JV girls or even varsity for races this year.

Long-Term Running Goals:

Stay in good shape and run for as long as I can! Run forever!  And I want to work my way up to a half marathon eventually.

Personal:

I am entering my junior year at Pine View High and am on the Pine View Cross Country team.  I started running XC in the summer before my freshman year.  I missed my sophomore XC season because of injury.  I had surgery on my foot so it was broken for a long while.  It was pretty sad because I love to run!  I am so excited for this season!

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Totals
Mon, Jun 16, 2014

Great run today!  .5 mile barefoot grass warm up. Went up to the dirt mile. 35 minutes with 10 tempo.  I felt like I really pushed it and it was awesome!

MIleage: 4.5 Minutes: 35

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Tue, Jun 17, 2014

Half mile barefoot grass warm up. Easy 30 min run up tortuoise trail. Got farther than last time I ran this one!! Progress is good. I sprinted in the relay race for kids club and it was fun. My hips were a little hurting ish. I stretched though. I was shaky during kids club a little so maybe on Tuesdays I should bring a snack for after the run. Fun day today! Miss Macey though.

Mileage: 4.5 Minutes: 30

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Thu, Jun 19, 2014

AM-1.5 mile warm up. Speed intervals. 40 minutes today. I stayed with varsity girls for the mile warm up.  I ran with them for awhile at the beginning of the work out.  But fell behind after awhile.  I ran with Kaelie and I think we did well! We finished the last 3 minute interval with the varsity girls and it was tough!  They are speedy haha. I could've done better but I am still trying to catch up with everybody...Missing a season for a broken foot will do that to ya...Anyways!  Hard workout today!  Feeliing like I'm getting better.  Also I made a fruit/spinach/protein smootie! I love those.

PM-Ran Sandbergs with Alli, Josie, Irene, and Ellie.  Great run!  Super hot out but we're still alive haha(:  I felt like I stayed with them really well and that's good for me!  Getting stronger.

Mileage: 7.5 Minutes: 70

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Fri, Jun 20, 2014

40 minute run at Sullivan Park around Shinobe Kibe today! Stayed with varsity the whole way until the very end!! Great run.

Mileage: 4.5 Minutes: 40

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Sat, Jun 21, 2014

Weekly MIleage: 21 Minutes: 175

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