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Week starting Jun 08, 2014

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Location:

United States

Member Since:

Jun 25, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

I want to be in the top JV girls or even varsity for races this year.

Long-Term Running Goals:

Stay in good shape and run for as long as I can! Run forever!  And I want to work my way up to a half marathon eventually.

Personal:

I am entering my junior year at Pine View High and am on the Pine View Cross Country team.  I started running XC in the summer before my freshman year.  I missed my sophomore XC season because of injury.  I had surgery on my foot so it was broken for a long while.  It was pretty sad because I love to run!  I am so excited for this season!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Mon, Jun 09, 2014

Half mile barefoot grass warmup.  37 minute run with 10 minute tempo.  Went up to the dirt mile. Didn't feel too great today.  Not my best run.  Got 4 miles in.  Could've been better.

Mileage: 4  Minutes: 37

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Tue, Jun 10, 2014

Nice slow easy day!  Needed the recovery.  Started to do doubles this week.

7am-Half mile barefoot grass warm up. 25 minute run. 3 miles.  Took it pretty easy today.  Recovery day.  Kids club and ultimate was fun today with the team!

8pm-25 min run, 3.35 miles. Ran to the water wheel park in the middle of town from my house tonight.  Felt nice and wasn't too scorching luckily.  

Mileage: 6.35  Minutes: 50 

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Wed, Jun 11, 2014

Half mile barefoot grass warm up. 35 minute run today with 20 of it on grass.  Felt like I stayed closer to coach for the first 15 minutes really well.  The barefoot grass felt great on the baseball field. 

Mileage: 4  Minutes: 35

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Thu, Jun 12, 2014

.5 mile barefoot grass warm up.  40 minutes with 6 minute strong and 3 minute recovery x3.  5 miles total.  Could've ran harder on the second but then I stayed with Macey and Annelise and did well.  Hard workout today! Ready for more.

Mileage: 5  Minutes: 40

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Fri, Jun 13, 2014

Ran up in Pine Valley with Rachybaby Lusk and Kayla Hammy because we were at Youth Conference up there.  It was a nice 30 minute run. Probably got in at least 3 or 3.5 I don't know maybe even 4.  Anyways it was really cool to run up there.  We were up early enough to watch the sunrise and it was beautiful!  Wish we could always run up there.

Mileage: 3.5 Minutes: 30

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Sat, Jun 14, 2014

pm-Ran a 20 min run with Gavin around the town! He helped pushed me pretty hard up the hills. Felt good. My foot hurts a little. Did about a 7:42 pace. About 2.25 miles. Fun run!

 

This week Mileage:  25 Minutes:  212

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