Outside run.....Still Dark....left at 6.00 AM.....24 F and winds out of the SW @ 9 mph. Ran 10.10 miles in a time of 1 hr, 17 minutes.....average pace of 7.37 minutes per mile. At mile 7 I felt a sharp pain in my right hamstring.....had to walk it off for 5 minutes....was able to run the last 3 miles with minimal pain....hopefully it was nothing! Strength training at the gym......chest, back and abs.
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