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Detroit Free Press/Flagstar Marathon

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.6026.200.000.0044.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Detroit Free Press/Flagstar Marathon (26.2 Miles) 03:30:24, Place overall: 493, Place in age division: 21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Well, I finally did it....Qualified for Boston.

I set out today with the goal to qualify, so I decided to run a very conservative race and meet this goal. I am so bad at writing these reports and unfortunetly, I did not wear a garmin and time splits have not yet been posted. I know that I ran the first half at a clock time of 1:40, and at the 20 mile mark I was at 2:36....at which point I figured that qualifying was well in my reach. At the 23 mile mark my time was 3:03. The weather was perfect with calm winds and sunshine. There was a field of about 4000 marathoners and about 19,000 participants in all, so the first 5 miles we were almost tripping over each other. I decided to stick with the 3:30 pacer, but after the field thinned out....around the 5 mile mark, I went alone and ran my own race.

I'm thrilled to have finally qualified and now I will need to take my training to another level!

....very sad to hear that 3 people died today running this marathon....not much details available yet....very unfortunate.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest and relaxation......calves are quite sore!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

TM......ran 4.25 miles at a recovery pace of 8.30 minutes per mile. Legs felt almost completely recovered from the marathon.

Strength training at the gym.....arms and abs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Outside run.......Partly sunny, 54 F and winds out of the S @ 6 mph.

Ran 10.10 miles in a time of 1hr, 18 minutes.......average pace of 7.43 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

TM......ran 4.25 miles at a 8.0 minute per mile pace.

Strength training at the gym.....chest, back and abs.

Pool.....20 lengths in the gym pool.

Steam room afterwards......felt great on the muscles!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training at the gym......shoulders and abs. Longer run tomorrow if weather permits!...rain all day today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength training at the gym......Arms.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.6026.200.000.0044.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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