| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.35 | 41.75 | 13.35 | 0.00 | 82.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.25 | 8.25 | 0.00 | 16.50 |
| Outside run.....Sunny, 71 F and winds out of the NW @ 9 mph. Ran 16.50 miles.....first 8.25 miles in 63 minutes at a marathon pace of 7.38 minutes per mile. Back half in 54 minutes at a tempo pace of 6.32 minutes. Total time of run was 1 hr, 57 minutes with an average pace for entire run of 7.05 minutes. Good workout!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| Outside run.....Sunny, 73 F and gusty winds out of the SW @ 19 mph. Ran 14.25 miles at a MP of 7.22 minutes per mile.....total time of 1 hr, 45 minutes. The wind was a challenge to run in today, but a good stamina run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Outside run.....Sunny, 75 F with humidity @ 88 %....making it feel like 88 F. Winds out of the SW @ 12 mph. Ran 10.10 miles at a easy pace of 7.31 minutes per mile....total time of 1 hr, 16 minutes.....very warm and high humidity made it quite difficult to run in today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 0.00 | 17.25 |
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Outside run.....Sunny, 73 F and winds out of the N @ 7 mph. Ran 17.25 miles at an easy pace of 7.29 minutes per mile.....total time of 2 hrs, 09 minutes. Afternoon.......40 km. mountain bike riding to Belle River and back. Perfect day for biking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
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Outside run.....Sunny, 66 F and winds out of the N @ 6 mph. Ran 14.25 miles at a MP of 7.14 minutes per mile......total time of 1 hr, 43 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 5.10 | 0.00 | 10.10 |
| Outside run......Mostly sunny, 68 F and winds out of the NE @ 8 mph. Ran 10.10 miles in a time of 1 hr, 11 minutes.....Ran @ MP with numerous quarter mile pickups @ tempo pace......averaged total run @ a 7.02 minute pace. Good run....felt very strong with good form throughout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day. Plan on taking tomorrow off also....legs are tired and the extra day will pay off positively for me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.35 | 41.75 | 13.35 | 0.00 | 82.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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