| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.80 | 9.00 | 5.00 | 0.00 | 36.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, just a relaxing day at home, and did some yardwork, although it was very windy outside. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 0.00 | 5.00 | 0.00 | 6.40 |
| Speed work om tread mill as follows: 5 times 800 meters @ 3.29 minute pace 10 times 200 meters @ 1.40 minute pace 1 minute walk in between with a cooldown of .25 miles Strength training at the gym.......back |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Partly sunny, 73 F and winds out of the W @ 14 mph. 8.10 miles ....total time of 64 minutes at an average pace of 7.54 minutes. My legs felt tight after yesterdays speedwork but overall, not bad. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Sunny skies, 78 F and winds out of the S @ 6 mph. 8.30 miles in 67 minutes with an average pace of 8.04 minutes. Its so difficult to really keep a good pace in the heat....especially over 75 degrees..I need to get myself motivated to get outside earlier in the morning. Bike ride today....35 kilometers.....had to take advantage of these rare days of calming winds. It seems lately that its always so windy out, which makes biking not so enjoyable when I'm into a headwind.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
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Mostly sunny skies, 73 F and winds out of the E @ 14 mph. 10 miles in 77 minutes with an average pace of 7.42 minutes. Ran the first 5 miles at an easy pace of 8.0 minutes, than ran the back half at a pace of 7.24 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Tread Mill run today....looks like we are going to have some very unstable weather today, so I didn't want to take my chances outside. ....4 mile run in 30 minutes to sweat a bit! strength training at the gym....chest and arms. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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60 Km. bike ride.....was a perfect day to be out on the bike....calm winds, warm and sunny. I was going to run the Moon in June race, but changed plans and hung out with my brother all day on our bikes. Great day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.80 | 9.00 | 5.00 | 0.00 | 36.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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