| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.30 | 8.10 | 0.00 | 0.00 | 32.40 |
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| Home again....nice to rest up for three days....I'm sure I will feel the benefit of rest. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Very busy today....did not run. I will get back to it tomorrow after four days off. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.10 | 0.00 | 0.00 | 8.10 |
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Cloudy skies, 68 F and winds out of the S @ 9 mph.
8.10 miles today. Total time of 61 minutes with an average pace of 7.32 minutes. I thought that after four days off I would feel strong, but today the run felt hard.....my legs felt tight and crampy. I feel a slight cold coming on and that might have something to do with it.
strength training at the gym....arms |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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Overcast skies and foggy, 60 F and winds out of the E @ 9 mph.
8.10 miles today at an easy pace of 8 minute per mile....total time of 65 minutes.
Felt sluggish...trying to sweat out some flu like symptoms...thought a run would help...hope so! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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Hazy and partly sunny, 80 F and winds out of the SW @ 7 mph.
8.10 miles today at an average pace of 8 minutes per mile....65 minutes. Felt much better today than yesterday with this pace, but the last 2 miles were difficult due to the heat as I am not yet used to running in these temperatures...must acclimatize. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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Hazy and partly sunny. Very hot @ 86 F at the time I left for my run. Winds out of the SW @ 17mph.
8.10 miles in very hot, humid and windy conditions. Did not bother keeping time, asI knew this would be a slow run. There were very few people out on the trail today! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off.....spent the day at the Green Living show at the Hospice of Windsor, then to Art in the Park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.30 | 8.10 | 0.00 | 0.00 | 32.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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