| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.54 | 52.30 | 1.25 | 0.00 | 100.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.34 | 0.00 | 0.00 | 0.00 | 27.34 |
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Outside run.......56 F and light rain. Ran 44 km....27.34 miles. This was an endurance run and I did not record a time. Felt very strong through the entire run. I really can see an improvement in my endurance level...very uplifting!! Afternoon........20 km bike ride.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.20 | 0.00 | 0.00 | 17.20 |
| Outside run......Sunny, 60 F and winds out of the NE @ 12 mph. Ran 17.20 miles....total time of 2 hours, 08 minutes......average pace of 7.26 minutes. Felt great! Double run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 13.85 | 1.25 | 0.00 | 17.10 |
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Outside run......Cloudy, 60 F and winds out of the E @ 14 mph. Ran 12.60 miles in a time of 1 hour, 36 minutes.....average pace of 7.37 minutes. Running clinic tonight...... total of 4.50 miles; 1.50 mile warm up, then 5 hill repeats, then .50 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.20 | 0.00 | 0.00 | 0.00 | 17.20 |
| Outside run......Rain....heavy at times, 69 F and winds out of the S @ 7 mph. Ran 17.20 miles in a time of 2 hours, 15 minutes.....average pace of 7.51 minutes. Had to deal with the elements as it rained quite heavy during first 3/4's of the run.To my advantage the winds were very calm!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.60 | 0.00 | 0.00 | 15.60 |
| outside run.....Light rain, 71 F, humidity @ 83%.....factor of 84 F, winds out of the SW @ 8 mph. Ran 15.60 miles in a time of 2 hours, average pace of 7.41 minutes........not much left in the tank the last couple of miles. Recovery run tomorrow, then camping for the weekend.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.65 | 0.00 | 0.00 | 5.65 |
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Outside run from campsite.....5.65 miles .....average pace...7.25 minutes. bike ride.....70 km.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| complete rest day......camping. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.54 | 52.30 | 1.25 | 0.00 | 100.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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