My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.340.000.000.0027.34

Outside run.......56 F and light rain.

Ran  44 km....27.34 miles. This was an endurance run and I did not record a time. Felt very strong through the entire run. I really can see an improvement in my endurance level...very uplifting!!

Afternoon........20 km bike ride.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From wheakory on Sun, May 24, 2009 at 21:06:09 from 24.116.159.75

Are training for an ultra or marathon? Great distance and your fitness level is in great condition.

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