| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 71.00 | 0.00 | 0.00 | 102.00 |
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| rest day....long run tomorrow. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
| Outside run.....Sunny, 48 F, and winds out of the N @ 9 mph. 31.0 mile long run at a slow pace of 8.50 minutes per mile....4 hrs, 34 minutes......No stopping and no hydration or fuel. Dedicated the pain of this run to all those incredible athletes running Boston this morning....Good Luck to you all!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
| Outside run.....41 F and winds out of the N @ 4 mph. 15.0 miles at a comfortable pace of 7.56 minutes per mile.....1 hr, 59 minutes. Quads were a little tight from yesterdays long run, but for the most part, I felt great. Might try to get a few recovery miles in this afternoon if time permits.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
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Outside run....Sunny, 46 F and winds out of the W @ 2 mph. 15.0 miles at a comfortable pace of 7.44 minutes per mile.....1 hr, 56 minutes. Felt much stronger than yesterday...accually felt like a slower pace although it was a little faster than yesterday. Afternoon......21 mile bike ride.....a picture perfect afternoon as far as weather is concerned!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.50 | 0.00 | 0.00 | 20.50 |
| Outside run......Mostly sunny, 41 F and winds out of the NE @ 12 mph. 20.50 miles at a MP of 8.09 minutes per mile.....2 hrs, 47 minutes. I planned on doing a 15 mile run again today, but the weather was nice and I felt so good so I extended the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.50 | 0.00 | 0.00 | 20.50 |
| Outside run..... Light rain, 52 F and winds out of the E @ 8 mph. 20.50 miles at a MP of 8.03 minutes per mile....2 hrs, 45 minutes. Nice run to end the week!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 71.00 | 0.00 | 0.00 | 102.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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