My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

Outside run.....Sunny, 48 F, and winds out of the N @ 9 mph.

31.0 mile long run at a slow pace of 8.50 minutes per mile....4 hrs, 34 minutes......No stopping and no hydration or fuel. Dedicated the pain of this run to all those incredible athletes running Boston this morning....Good Luck to you all!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Marathon Dreamer on Mon, Apr 19, 2010 at 13:33:23 from 200.52.168.1

OUCH!! Now that is painful!!! Awesome carnage!!

From swamy on Mon, Apr 19, 2010 at 16:28:50 from 207.168.193.193

wow!! no hydration, stopping or fuel. That's incredible.

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