| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 50.95 | 10.00 | 0.00 | 62.15 |
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| Beautiful day here...sunny skies, 50 F and calm winds. 40 km. bike ride around county. Felt good to be out on my bike after a long winter! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
| Outside conditions.......Mostly sunny, 51 F, and winds out of the E @ 9 mph. Another perfect day today! Ran 16.50 miles as my long run this week at a comfortable pace of 7.53 minutes....total time of 2 hours, 10 minutes. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
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Outside conditions......Sunny, 50 F, and winds out of the S @ 8 mph. Ran 10.10 miles in a time of 1 hour, 17 mintes.....average pace of 7.37 minutes. Beautiful day....felt so good to run in shorts and t-shirt. Afternoon........1 hour bike ride down Riverside Drive.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 10.00 | 0.00 | 11.20 |
| Tread Mill.....ran 10 repeats of 1 mile progressive.....each mile started @ 7.10 minute pace...8.3 on the TM, then increased every tenth of a mile by .10 on the TM to 6.25 minute pace....9.10 on the TM....average pace per mile was 7 minutes. Walked for .10 mile between repeats and .30 mile cool down afterwards. Total time for 11.20 miles, including walk breaks was 1 hour, 24 minutes....average pace of 7.30 minutes. Strength training at the gym.....arm and core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
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Outside conditions.....Sunny, 37 F, and winds out of the N @ 9 mph. Ran 14.25 miles at a comfortable pace of 8.08 minutes per mile. Total time of 1 hour, 56 minutes. Felt good, considering a tm speed workout yesterday. Afternoon..... 1 hour mountain biking down Riverside Drive...approx. 12 miles....very relaxing!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
| Outside conditions.....Sunny, 32 F, and winds out of the NE @ 12 mph. Ran 10.1 miles in a time of 1 hour, 20 minutes....average pace of 7.55 minutes. Legs felt tired today....may do a double run tomorrow to shorten the distance for each run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to cancel a run today...feeling drained, so I will rest today and tomorrow. Managed a 2 hour strength training workout at the gym....chest, back and core/. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 50.95 | 10.00 | 0.00 | 62.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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