| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.25 | 14.25 | 0.00 | 0.00 | 106.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 0.00 | 0.00 | 0.00 | 25.50 |
| Sunny, 13 F and winds out of the NW @ 4 mph. Ran 25.50 miles with no time kept. Had to stop a few places to warm up as it was very cold. Hydration became a problem because my hydration belt with four water bottles froze up! Lots of ice on the path to contend with....all in all a decent run but challenging due to the cold.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| Sunny, 26 F and winds out of the N @ 8 mph. 15.25 miles at a pace of 8.31 minutes per mile.....2 hrs, 10 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| Cloudy, 22 F and winds out of the NE @ 16 mph. 14.25 miles at a pace of 8.21 minutes per mile.....1 hr, 59 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Mostly sunny, 24 F and winds out of the NW @ 16 mph. 22.00 miles at a pace of 8.27 minutes per mile....3 hrs, 06 minutes. We had a snow storm last night, so the paths were completely snow covered so I had to run on the road this entire run as cars wizzed by me...very stressful, but the only way I could get a run in today....felt pretty good considering having a long run of 25.50 miles in on Sunday of this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| Sunny, 18 F and winds out of the SW @ 6 mph. 15.25 miles at a pace of 8.23 minutes per mile....2 hrs, 08 minutes....Felt very strong throughout this run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
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Snow flurries, 17 F and winds out of the SW @ 9 mph. 14.25 miles in a time of 1 hr, 56 minutes. Very encouraged by this weeks running....managed to log a total of 106.50 miles and todays run I felt strong enough to do this at MP...good week and feeling like I'm getting my endurance back after a very slack Nov. and Dec.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total rest day.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.25 | 14.25 | 0.00 | 0.00 | 106.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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