| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.40 | 7.00 | 0.00 | 0.00 | 100.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 7.00 | 0.00 | 0.00 | 17.10 |
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Morning....Flurries, 20 F and winds out of the W @ 15 mph. 10.10 miles at a pace of 8.19 minutes per mile.....1 hr, 24 minutes. Afternoon..... Flurries, 22 F and winds out of the W @ 14 miles per hour. 7.0 miles at a MP of 8.08 minutes per mile....57 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| Sunny, 22 F and winds out of the SW @ 9 mph. 14.25 miles at a very easy pace of 8.34 minutes per mile....2 hrs, 02 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 0.00 | 0.00 | 20.20 |
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AM....Cloudy, 29 F and winds out of the SW @ 9 mph. 10.10 miles at a slow pace of 8.43 minutes per mile....1 hr, 28 minutes. Tough run today....just didn't seem to have the energy or the strength in the legs. Will try to go out this afternoon for a slow recovery run. PM....Mostly Cloudy, 36 F and winds out of the W @ 19 mph. 10.10 miles at a recovery pace of 9.0 minutes per mile....slower pace but felt better this afternoon compared to the am run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM.....Flurries, 24 F and winds out of the W @ 8 mph. 16.50 miles at a recovery pace of 8.55 minutes per mile.....2 hrs, 27 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| Flurries, 27 F and winds out of the S @ 11 mph. 15.25 miles at a slow pace of 9.0 minutes per mile.......2 hrs, 17 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| Snow, 18 F and winds out of the SW @ 6 mph. Last run of the week to top 100 miles....haven't done this type of mileage since last spring. 17.10 miles...kept no time...just a relaxed pace and enjoying the run in the snow!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.40 | 7.00 | 0.00 | 0.00 | 100.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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