My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.005.000.006.25

Tread Mill.....speed & hills......5 repeats of 1.0 miles as follows.....25 ml. @ 9, then .25 ml @ 7.5 with 5 % incline then repeat set with no rest.....then .10 ml. rest between mile repeats then .85 mile cool down @ 7.30 minute pace......quiet the workout combining incline and speed.

strength training....core, chest and shoulders

Pool.....50 laps....front crawl

bike....short 15 km. ride on the trail to enjoy such a great day outside! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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