Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13
Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals:
Maintain weekly mileage at 80 or more....
Long-Term Running Goals:
train and run a 30 mile ultra-marathon.
Personal:
I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Sep 19, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Outside run.....Sunny, 57 F and winds out of the E @ 8 mph.
Ran 8.0 miles with mixed paces of easy to Threshold....averaged 7.30 minutes...last mile ran at 6.30 minute pace....recorded as easy miles based on average for entire run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From smally on Sat, Sep 19, 2009 at 11:00:12 from 209.195.119.142
Hey Brian are you not trying to PB today, 8 mile warm up first?? You need to run an ultra after Boston.
I assume your racing tonight, see you there.
I will be cheering everyone on.
From Brian on Sun, Sep 20, 2009 at 00:19:51 from 24.57.193.132
Todd....
I could not run the race today....I had previously committed to taking pictures for my sister-in-law at her parent's 50th wedding anniversary....got mixed up with dates and just realized that the two events were on the same day. I could not cancel out on this. I regret this because I really wanted to run this race. Hope all went well and it was a successful day.
Talk to you soon.
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