Sunny, 77 F and winds out of the S @ 4 mph. Humidity @ 65 %. A.M....7.0 mile run in a time of 56 minutes......average pace of 8 minutes. Afternoon....20 km. bike ride around Tecumseh area. P.M.......Pool.....30 laps front crawl, then 20 laps of aqua jogging. |