My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Seattle, Washington.

Just returned back to Seattle from an incredible road trip through the midwest.....9000 km through Washington, Oregon, California, Nevada, Arizona, Utah, Colorado, Wyoming, Montana, then up into Canada through Alberta.....Calgary, Banff, Lake Louise, and Jasper, then into British Columbia to Vancouver, then finishing in Seattle. Visited seven National parks and also spent a day in Las Vegas which was a real shock to my system especially after coming out of the Californian Redwoods....although we had a chance to adjust in San Fransisco! Unfortunetely, I could not run for three weeks because of the schedule with driving, so I need to get back into my program.....gradually! Don't want a foolish injury.

Ran 4 miles at a easy pace in Seattle....felt pretty good, but so many hills!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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