My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Outside run..... Sunny, 60 F and winds out of the N @ 9 mph.

Ran 20.50 miles in a time of 2 hrs, 39 minutes.....average pace of 7.46 minutes. Lots of fun running through downtown Windsor during the Red Bull practices.....but lots of traffic and many pedestrians.....had to make my way through all the people as the riverfront trail was closed off, so this slowed my pace a bit.

Afternoon.....40 km. bike ride to Belle River....a perfect day for biking....calm winds, warm and sunny!...really enjoyed this ride today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eric Day on Fri, Jun 12, 2009 at 18:20:35 from 189.192.166.38

you are a running machine!

very impressive!

do you work? or just run & bike?

I have a sister in Ottawa, but I think that is far away from where you are, right?

From Brian on Fri, Jun 12, 2009 at 18:36:41 from 24.57.66.239

Eric....

I'm retired, so that gives me all the time I need to do what I love....and that's running, biking and traveling.

I'm very thankful for that....and my health!

Brian.

From Eric Day on Fri, Jun 12, 2009 at 18:49:31 from 189.192.166.38

Lucky man!

Bets of luck.

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