My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Cloudy skies, 50 F and winds out of the NW @ 11 mph.

20.50 miles for an endurance run. I ran as slow as I could tolerate and finished in 3 hours, 03 minutes, with an average pace of 8.55 minutes. Felt good to complete this run with no real problems. Hopefully, my injury is behind me, for the most part.

Took a cold bath....waist high...when I got home, then a warm shower. I cannot believe how good and soothing a cold soak feels on the muscles after a long run. Its like wrapping myself with a large ice pack! I will do this after my long runs for now on....I good idea I got from fellow bloggers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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