rain this morning with cool temps of 44 F and winds out of the north @ 6 mph. I had to run this morning because I have a busy afternoon, so I ran 13.50 miles....first time doing that distance since before my injury which was March 26, so I left my watch at home and made this an endurance run....total time was 1 hour, 50 minutes at an average pace of 8.0 minutes. Ran in the rain until my last 2 miles...that was a real character builder since it was a cold rain. Felt good to finely be able to do a substantual distance again. |