My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.500.600.008.10

Love the spring weather!....46 F, sunny skies and virtually no wind. Ran 8.1 miles today and felt just as good as yesterday. Total time for run was 59 minutes with an average pace of 7.17 minutes. Ran the last kilometer at 6 minute pace....never ran that fast before!...I will try to run a mile at that pace on another run...felt good.

strength training at the gym....arms.

3 super sets of rowing, squats and stair climbing with 50 lbs. of weight....total of 30 minutes of rowing, 12 flights of stairs and 30 squats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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