My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.0010.000.0011.20

Tread Mill.....ran 10 repeats of 1 mile progressive.....each mile started @ 7.10 minute pace...8.3 on the TM, then increased every tenth of a mile by .10 on the TM to 6.25 minute pace....9.10 on the TM....average pace per mile was 7 minutes. Walked for .10 mile between repeats and .30 mile cool down afterwards. Total time for 11.20 miles, including walk breaks was 1 hour, 24 minutes....average pace of 7.30 minutes.

Strength training at the gym.....arm and core.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From rockness18 on Fri, Mar 20, 2009 at 12:49:47 from 75.16.162.226

Excellent workout!

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