My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.700.000.0013.70

Looks like the last nice day to run for a few. Suppose to rain for the next couple days. Anyway, today was a comfortable 24 F with partly cloudy skies and winds out of the east @ 8 mph. 13.70 miles today with a tempo run on the back half. First half in 53 minutes and back half in 49 minutes @ 7.15 minute pace. On the back half I really tried to concentrate on shorter strides and faster leg turnover, and I got into a momentum that really felt smooth. I really feel an improvement in my overall endurance and speed since I've picked up my weekly mileage. Total time for run was 1 hour 42 minutes at an average pace of 7.45 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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