Morning......outside conditions.....Sunny, 39 F, and winds out of the S @ 4 mph. Ran 8.10 miles at a faster than marathon pace of 7.25 minutes. Total time of 1 hour. Afternoon....strength training at the gym....shoulders. outside conditions......44 F, sunny, and winds out of the S @ 6 mph. Ran a second run today of 8.10 miles....meant to be a recovery run, but ran a pace of 7.46 minutes....total time of 1 hour, 3 minutes. I wasn't sure how I would feel doing a double run, as I never did this before and my first run was at 11 am this morning and this second run was at 2.30 pm this afternoon.....only a couple hour gap between, but I felt very strong. Nice week overall.
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