My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.100.008.10

Outside conditions......39 F, light rain and winds out of the E @ 8 mph.

Wanted to run 8.10 miles at a recovery pace to end the week, but I felt so good I just ran how I could.....total time of 57 minutes.....average pace of 7.02 minutes. Felt so Good!!, and ended this week with a personal best of 72 miles.

Strength training at the gym.....shoulders, core.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bonnie on Sat, Mar 07, 2009 at 16:10:34 from 71.210.108.146

Congratulations on the mileage this week! I am so impressed with the 2 month hike in the Himalayas -- I was supposed to do a 3 week trekk in 2002 but had to cancel because of the political unrest ... did you use a tour group? So cool, now I need to start dreaming of doing that again.

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