My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.200.000.000.0025.20

Outside conditions........17 F, sunny, and winds out of the NW @ 11 mph.

Ran 25.20 miles in a time of 3 hours, 37 minutes......average pace of  8.37 minutes. First 3 miles and last 3 miles were snow covered and slippery in areas.....made for a tough section to run. Overall, legs felt fine, except the last 3 miles were I felt fatigued overall. Used three packets of Roctane Gu which seems to really help out. Good endurance run overall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Tue, Feb 24, 2009 at 14:22:59 from 204.134.132.225

Nice run, your time on this training run is better than your time at the Detroit marathon...good job!

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