Bret

PM - 10 miles on the treadmill - wanted to get a little more distance and it was unseasonably warm and humid yesterday and today - probably too much for Finn for that distance - plus I could watch football whilst running.  

AM - 5 miles with Finn before starting my workday.   Tired / sluggish this morning - which I guess I could attribute to the 10 miler yesterday on the treadmill which was at a decently quick pace....but it was just 10 miles and was not that fast....Alternatives could include that it was just not a great day for me, or just old age.   :)

AM - ran with Dan and our dogs - the gps on my Garmin watch evidently was not functioning propertly and it recorded 6 miles (without a map to show the route when uploaded to Strava).   Pace per mile it recorded was likewise much faster than I normally run and I would have been keenly aware if I was running 7 min pace or faster.  I am going to say it was somewhere between 5 and 5.5 miles instead of the 6 it recorded.   Have not run with the Garmin watch in a little while, and perhaps it just needed some time to link up to the GPS before I started.  I more frequently run with the Apple Watch because of the mobile phone feature in case I need to be reached or need to reach someone by phone or text (which happens once in a blue moon - but you never know) but the battery needed to be recharged and Garmin is my back up watch.   
 

PM - 3 more miles on the treadmill.  

AM - 5 miles in a light rain - warm and humd and oddly shirtless running weather for mid-November.  

AM - 5.25 miles on wet roads - very damp and humid with rain finally ending overnight.   

AM - about 5.75 miles with Dan and Greg and their dogs.   I gave Finn the morning off as he was a bit gimpy after yesterday's run.   May have a strained muscle or a bruise paw pad.   Really dense fog and dark - I was the only one with a headlamp - pretty sure we could not have done the run with out it.  

AM - tempo effort (unplanned) with Greg and our dogs.  We were conversational for the whole run - but the effort was noticeably harder than I normally run - but I think this was Greg's easy pace - most miles around 6:45 or so.