Bret

Week starting Oct 20, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.50	5.00	0.00	0.00	54.50

Sun, Oct 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles easy on an early morning before a flight out.

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Mon, Oct 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - early run in Appleton WI, (here on business). Quite chilly for me this morning in the upper 30's and windy. Had a nice run nevertheless - ran along a trail that parallelled the road where my hotel was located. Ran out with the wind and returned facing it, which was a bit more challenging. Came up yesterday in time for a meeting and attended the Green Bay game - first time to visit Lambeau. Check that box. Pretty cool experience.

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Tue, Oct 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - easy 4 miles on a cool rainy morning in ATL.

PM - 10 miles on the treadmill after work. Actually not that slow this time. The miles must be starting to work.

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Wed, Oct 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles easy on the treadmill.

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Thu, Oct 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - comfortably paced 10 miles on the treadmill after work.

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Fri, Oct 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	5.00	0.00	0.00	7.50

PM - first workout since the surgery (besides the aerobic running). Tempo on the treadmill following a 20 min warmup. 35 mins at what felt like 15k pace ( I say "felt like" because the actual pace was a bit slower than marathon pace was a few months ago). But it was good and my body felt strong. It was a nice workout. Last mile was actually at marathon pace. Pleased with the progress.

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Sat, Oct 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 mile easy shake out run this morning in ATL. Quite chilly - low 30's. Delaney and Tracy came up for a college tour - today is UGA. A little perplexing for me as a Gator....

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.50	5.00	0.00	0.00	54.50

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