Bret

Week starting Aug 06, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	5.00	0.00	37.50

Sun, Aug 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - only slept until about 3:30 am - then watched the world championships track and field - headed out for a run around 6:15 am - meandered around Singapores central business district and found a park with some steep stairs and historic monuments - and made my way back to the hotel for about 5 miles.

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Mon, Aug 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 5 miles along a waterfront promenade before sunrise. Felt a little sketchy as the lighting was not great - and it was very quiet. Not feeling all that lively - so this was again a rather slow effort.

PM - 5 more on the treadmill before I head to the airport. Around 24 hours of flight time ahead.

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Tue, Aug 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Decided to take a day off because of the long travel. I could have run but decided it would be more helpful to rest.

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Wed, Aug 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles with Finn before work this morning in Atlanta. He was very happy to get out for a run, having not had a chance to run in the last 10 days.

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Thu, Aug 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	5.00	0.00	10.50

AM - 4 miles with Finn before work in a light rain.

PM - treadmill tempo after work. 5 miles. Felt good at 6:27 pace.

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Fri, Aug 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM - around 8.5 easy miles. Legs were noticeably impacted by yesterday's workout. Kinda surprised by that as it was not a huge effort. Oh well - old age I guess.

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Sat, Aug 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Surprisingly busy day - and no time for running.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	5.00	0.00	37.50

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