Bret

Week starting May 13, 2012

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
93.50	9.00	0.00	0.00	102.50

Sun, May 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - easy shake out 4 miles - pleasant morning.

PM - overcast but warm afternoon. Just under 9 miles - low aerobic effort from my house up CR 1 and through Spanish Trails.

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Mon, May 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 4 miles easy before work. Very humid this morning. Noticing that I am running faster but with the same easy intensity effort on these morning runs.

PM - 8 miles at middle level intensity aerobic effort on the treadmill. Was not as fast or as smooth as Friday's effort.

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Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

AM - easy 5 miles before work.

PM - 12 miles at 70% HRR on the treadmill at the YMCA after work. Averaged 7:45 per mile - very smooth and relaxed. Delaney and Riley both came too and each did 45 mins of running.

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Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - easy 3 mile shake-out run - perhaps a little faster than it should have been, but I was pressed for time this morning and could only just squeeze this one in.

PM - busy day at work - 7.5 miles at lunch - light fartlek workout. Much more humid than I had thought it was under overcast skies. Felt ok, but not great.

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Thu, May 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM - busy workday ahead with meetings and then a dinner afterwards - so out the door at 4 am. 12 miles low intensity aerobic effort. Humid and a bit rainy.

PM - after a full day of business meetings I was able to squeeze in 4 miles on the treadmill before our business dinner.

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Fri, May 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	9.00	0.00	0.00	13.00

AM - easy 4 miles before another long workday of meetings.

PM - after work - 9 miles on the treadmill at 6:45 pace - high aerobic effort. Actually ran the first half at 6:40 pace and then the second at 6:49 pace as I was edging on 80% effort with some cardiac drift. Not as great as last Friday's effort with this, but good progress nonetheless. Classifying this as marathon pace for now.

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Sat, May 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

AM - 6 miles easy. Felt like I needed a easy shake out run rather than a long run - so I may do a longer run this afternoon on the treadmill.

PM - 15 miles outside around 5:45 pm - which I thought would be cool enough but the mid 80's hung around and while I felt pretty relaxed and in control of things, I became dehydrated and so the last 3-4 miles were pretty slow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
93.50	9.00	0.00	0.00	102.50

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