Bret

Week starting May 08, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	0.00	0.00	32.50

Sun, May 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles with Finn on the former Milton golf course trails.

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Mon, May 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM 5.25 quick miles with Dan and Finn on the horsetrail roads - quick pace.

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Tue, May 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - just under 4.5 miles with Dan and the dogs on former Milton Country Club - yet to be named park trails. The dogs love this run as it is completely off-leash but Finn ends up filthy and covered in burrs requiring extra time for clean up. Rosies is a white lab mix and just needs a quick hosing-off - as her fur doesn't seem to pick up any of the plant burs.

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Wed, May 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 miles with Dan and Finn on the horsetrail roads - quite early as I have meetings at the office at 8 am. This was run streak day 800.

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Thu, May 12, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

AM - just under 5.75 miles with Finn in the neighborhood and on the WC golf course. Really pleasant morning - everything is all greened-up late spring early summer, but it is not yet too warm or humid.

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Fri, May 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles on the Milton Preserve trail- recently named - with Dan and the dogs.

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Sat, May 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - a little over 5 miles with Greg and Dan and 2 of the dogs on the Milton Preserve trail behind my house. Jumped in the pool after.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	0.00	0.00	32.50

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