| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 25.50 |
Month: | 129.50 |
Year: | 522.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 0.00 | 0.00 | 0.00 | 40.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 quick miles on the treadmill late - I was really tired today - nearly decided not to run, but rallied after dinner and avoided a zero.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles with Finn on a chilly morning for late April.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles with Finn this morning. Not a great run - Finn stopped short to sniff something, which nearly caused me to trip over him, and less than 2 seconds later I turned my ankle in a hole - which fortunately was not as severe as it initially felt. But, it was a crisp fresh morning and I was pleased to get the run in all the same.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 7 miles with Finn this morning before starting work. My runs the last couple of days seemed to be too strained - think I jumped into a training pace before getting my body warmed up. Started off a little more slowly than the last few days before gradually working up to my normal training pace, which seems to have resulted in a more enjoyable, less strained effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM - 6.25 miles with Finn - partly on the golf course at White Columns and then reversed a route I normally run through the gated part of that community - the hills were less severe this direction.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - a little over 4 miles this morning after I got the email from the Atlanta Track Club that they were postponing Peachtree from July 4 to Thanksgiving Day. Nothing on my race calendar for the immediate future until September now.
PM - 3 more miles with Riley at the end of my workday.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 miles with Riley and Finn on the Alpharetta Greenway.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.25 | 0.00 | 0.00 | 0.00 | 40.25 |
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