Bret

Week starting Apr 23, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	0.00	0.00	0.00	52.25

Sun, Apr 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day of rest - watched the London Marathon.

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Mon, Apr 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 3 miles easy with Finn before work.

PM - 5 more on the treadmill at lunch - more spritely paced. Followed up with some indoor rowing.

PM - 4 more after work with Riley who wanted to run.

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Tue, Apr 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 sluggish miles on the treadmill followed by some indoor rowing. Probably tired from the triple yesterday as well as insufficient sleep.

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Wed, Apr 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

AM - 3 miles or slightly less, with Finn before work this morning

PM - 5.25 miles at lunchtime on a spectacular weather day in ATL.

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Thu, Apr 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - was not planning to run, due to early meetings, but Finn really wanted me to take him out - so just 2 miles. Expect to run later.

PM - 8 miles on the treadmill. Really good run - quick pace. Finished the last 2 miles under 7 min pace. Unplanned - just felt really solid and relaxed.

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Fri, Apr 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - busy day - 5 miles on the treadmill after work - not feeling it today. Did some indoor rowing after.

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Sat, Apr 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles, perhaps less, no watch - just wandering around some neighborhoods with Finn early this morning. Wanted to get the run in early as it is supposed to be quite warm later today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.25	0.00	0.00	0.00	52.25

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