Bret

Week starting Feb 24, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	0.00	0.00	5.00	77.50

Sun, Feb 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles easy on a very humid afternoon. Did not feel all that great. Oak pollen season is starting and I took an allergy medicine last night - still has me a bit groggy.

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Mon, Feb 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles easy around the neighborhood.

PM - less than planned, but all I had time for was 6 miles before meetings and a flight later today.

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Tue, Feb 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	5.00	8.00

AM - on the hotel treadmill (had to wait for a turn...) cold and raining outside in Atlanta and I was doing a workout, and did not want to slip out on the roads. Hated this workout mostly because of the poor condition of the treadmill. 6 x 1000 @ 10k pace. Hit the first 4 at 6 min pace - last two were at 6:10 - (who knows what the calibration was on the machine) - 2 mile warm up and 1 mile cool down.

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Wed, Feb 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 easy cold miles this morning after a late night in Atlanta. Will try to get some time for a few more miles this evening after a day full of meetings.

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Thu, Feb 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - 11 miles this morning in Atlanta. I had gloves but they were a little wet from yesterday's run - and so the cold wind this morning seemed to "ice" up my hands. Very uncomfortable "thawing" them out in the shower afterwards. Richie joined me as he is in town too for a meeting this morning. Good conversation - decent run.

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Fri, Mar 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 4 miles easy before work.

PM - 8 miles easy after work with Richie.

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Sat, Mar 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

AM - met Richie Ken and Tim in downtown Clearwater to run the bridges. Got a nice easy 20 miles in on a chilly and rainy morning. Felt great.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	0.00	0.00	5.00	77.50

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